Heal Your Gut – Heal Your Hormones

02 hyghyh activity

Next Intro Class class Begins: Saturday, June, 2017

The Source, 1111 Carlisle Blvd. SE
Albuquerque, NM 87106
(Located in the courtyard of
Michael Thomas Coffee)

 

Live Class begins June, 2017 in Albuquerque, NM

ONLINE Class begins in June at 10 a.m. MST
(All classes will be recorded and available for playback)

6-Week Live-Online Program that will teach you how to Heal Your Gut and Heal Your Hormones! 

Intro:
Take the Hormone Quiz – Understand what is out of balance in your Hormones and gain a great understanding of how to re-harmonize your system.

Week 1:
Will cover why we are Frazzled, Stressed, Tired but Wired. We will discuss your symptoms and your action steps for gut and hormone healing.

Week 2:
Will cover cortisol and your gut, clutter, anchoring, awareness and your action steps for success.

Week 3:
Will cover MORE about how cortisol and the top 6 hormones either create havoc or peace in your mood and gut. Understand how these link to cravings. Topics also include your intuitive hunger scale, stress, sleep, sugar addiction, carbs and your action steps for success.

Week 4:
Will cover more of the 7 main hormones and how they affect your overall wellbeing and gut. We will discuss options for movement and why some are better than others at balancing gut and hormone health.

03 hyghyh cookbookWeek 5:
Will cover why we self-sabotage and how to stay motivated. We will explore the digestives system to help you understand what’s going on in your gut.

Week 6:
We will put all of the pieces together, understand your eating patterns and metabolism, understand how all of your hormones want to work together to create balance and harmony in your system and how to achieve a pain-free, happy and healthy gut and more ease and stability in your everyday moods. You WILL feel better, have more energy!

Next class begins June 2017

E-mail Nicole for application and more Information (Click Here)