Release Anxiety with Shaking
Soothing the Anxious Mind with Box Breathing
Use the '5 4 3 2 1' to Soothe the Anxious Mind
5 things you can SEE
4 things you can TOUCH
3 things you can HEAR
2 things you can SMELL
1 thing you can TASTE
4 things you can TOUCH
3 things you can HEAR
2 things you can SMELL
1 thing you can TASTE
How can RTT 'Rapid Transformtional Therapy'
Help you Soothe Your Anxious Mind?
