Nicole White Wellness

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Upgradeology
​Community

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Start your 7 day trial for just $1

2021 Upgradeology Community Platform

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Includes:
  • Monthly Live Q&A Sessions
  • Monthly Live Ongoing Classes
  • Weekly LIVE Meditation & Stress Reduction Classes
  • Upgradeology Classes (New Chapter every other week)
  • Weekly Laughter Yoga Classes
  • FREE E-book (released mid 2021) Upgradeology UPGRADED!
  • 10% off & Free Shipping - Supplement Club (TBA)
  • Updated Virtual Grocery Store Tour
  • LIVE: Recipe Conversion Classes 
  • Eye Health Classes
  • Stress Reduction Classes
  • Sugar & Gluten Alternatives
  • Your Food and Your Mood Classes
  • Sugar & Gluten Alternative Classes​
  • Special Bonuses Each and Every Month!
  • Upcoming AUDIO Book based on Upgradeology (TBA)
  • Private Community Group 
  • Discounts on Rapid Transformational Therapy (RTT)
  • Deep Discounts on upcoming group hypnosis sessions
    ​

All Classes and Bonuses are accessible through an online platform that you have access to at any time. Connect with other community members and take your Upgrades to a new level.

Announcements for Live Classes and Uploaded Bonuses via Weekly Newsletter and Private Community Group



Join today for only $1 for 7 days
then just $19.99 Per Month
Cancel Anytime

*Second level of Founding Members will continue to only pay $19.99 per month, this is an introductory special for the second level of Founding Members ONLY. Membership dues will increase in the near future, but not for the second level of Founding Members.

New information added each and every week!

Thank you for becoming a Member,
I look forward to connecting with you soon!

​Nourishingly,

​Nicole :)
​

Join the Upgradeology Community!

Click the secure PayPal Subscribe button above for checkout. You do NOT need a PayPal account, you can use any credit card

Second Founding Members - Only $1 for the first 7 days and then $19.99 per month. Cancel at any time, just send me a quick email.

Membership Information will be emailed to you upon Subscribing

​Thank you! See you in the Community!
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Upgradeology
​Upgrade Your Food
Upgrade Your Life

Inspiring you to eat what you love while cooking with nourishing ingredients.
Written & Designed by: Nicole White, CHHC, AADP, RYT


How it works:
Upgradeology is based on materials and best practices I teach through the University of New Mexico’s Center for Life and Continuing Education. The concepts in these courses, allow my participants to embrace the foods and drinks they love, while caring for their whole health.

Get Your Copy Today!

Available for purchase on Amazon
CLICK HERE

Why this book?

What if you could take the foods you LOVE and turn them into nourishing ingredients that will give you satisfaction? Give you the satisfaction of that foodie items you crave and love, but without all of the negative side effects such as:
  • Pain
  • Inflammation
  • Bloating
  • Mood-swings
  • Depression
  • Anxiety
  • Brain fog
  • Fatigue etc.

"It’s important to honor our cravings and rituals. Upgrading them allows us to heal in a multitude of ways."
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"I love this super practical approach to eating healthier.”

- Matt J.

Does Your Mind Ping Pong Between

No Meat - All Meat
No Carbs - Yes Carbs
No Gluten - Yes Gluten
No Dairy - Yes Dairy
Starve Myself - Gorge Myself
​This Diet - That Diet
What if you could stop looking for the next diet and begin to honor and understand your
foodie habits and cravings, by simply upgrading the foods you Love?
Upgradeology – Upgrade Your Food, Upgrade Your Life Includes:
  • A friendly, idea-packed, illustrated journey
  • Understanding the Upgradeology approach and why it works
  • Checklists to assist you in where to begin your journey
  • Cravings chart and alternatives
  • Learn about the perfect food combinations for mood and blood sugar stabilization
  • How to gradually replace harmful sugars for natural and REAL sweeteners that will satisfy
  • Why diet foods and artificial foods are causing weight gain, cravings, and chronic diseases
  • Learn how to read food labels and why it’s so important to understand them
  • How to take the harmful foods and drinks you love and Upgrade them
  • Learn to take your favorite recipes and convert them into healing foods
  • The art of breakfast and snacking
  • How to find inexpensive organic and healing foods
  • List of healing foods and their benefits
  • Shopping and cooking strategies for successful Upgrading
  • Body positive and whole body healing tools and techniques
  • Learn how to release stress and INCREASE energy
  • Delicious variety of recipes
  • And more!

Upgradeology is Available Locally at

​Organic Books
Bookworks

​111 Carlisle Blvd SE
Albuquerque, NM 87106

​4022 Rio Grande Blvd, NW

Albuquerque, NM 87107
Collected Work's Bookstore
​& Coffee Shop
202 Galisteo Street
Santa Fe, NM 87501
Brodsky Bookshop

​226 Paseo Del Pueblo Norte

Taos, NM 87571
Also available for purchase on Amazon
​Check out the reviews - click below!

Check out Upgradeology and the Reviews!

Get Nourished!

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Nicole White Wellness Copyright © 2023
  • Home
  • Results
  • Work with Me
  • LymePlexPlus
  • Anxiety
  • Eliminate Junk Food
  • RTT