"After having just one session with her I truly feel like a new person. I had no idea that things that happened to me in my childhood were affecting me so much today."
"I am so thankful to have met Nicole. She is such an amazing person! I was on a very sad and dark place, but she helped me move to a place of empowerment, of forgiveness and peace. After having just one session with her I truly feel like a new person. I had no idea that things that happened in my childhood were affecting me so much today. I have been holding on to so many negative feelings that were keeping me from being a happy and fulfilled person. I didn't realize I didn't believe in myself and who I am. I didn't have a self worth or a voice to stand up for myself. She helped me release those feelings of helplessness, anger and fear. Nicole made a wonderful audio for me. I listen to it every night. her powerful and caring words resonate with me so much and they help me heal a bit more every time. I feel there has been a transformation in my heart and soul and it has been only 10 days. I highly recommend Nicole to help you discover what is keeping you from living an amazing and fulfilled life!!!" Ana, MI
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"After one RTT session and a couple of follow up calls I am thrilled to say I have yet to touch sugar and now am finding it unappealing."
"Nicole to helped me with what has been one of my biggest challenges to overcome, a lifelong sugar habit. After one RTT session and a couple of follow up calls I am thrilled to say I have yet to touch sugar and now am finding it unappealing. For me the release process started with the easeful, no deprivation philosophy Nicole has and even the invitation to each some "sugar" aka ice cream or a baked good if it is a conscious decision and I was slow and mindful while enjoying it.
At first, I just kept telling myself, later, when you will really stop to enjoy it. Later I experienced an unusually stressful day, and instead of desiring the usual something with sugar in it to calm me, my body was craving to get outside and move. Wow!
As I am writing this, I am looking that the menu of my favorite local world class bakery, and none of the sweet things are calling my name and creating a craving! It's been one month now of listening every night to the recoding Nicole gave and working on "upgrading" food choices, yet still having what I want to eat.
I am optimistic that RTT is "the medicine" I needed. And I know if I feel I am starting to shift backwards Nicole is just a call away. Thank you, Nicole, for doing the work you do!
~ Kerry Lee, Artist"
At first, I just kept telling myself, later, when you will really stop to enjoy it. Later I experienced an unusually stressful day, and instead of desiring the usual something with sugar in it to calm me, my body was craving to get outside and move. Wow!
As I am writing this, I am looking that the menu of my favorite local world class bakery, and none of the sweet things are calling my name and creating a craving! It's been one month now of listening every night to the recoding Nicole gave and working on "upgrading" food choices, yet still having what I want to eat.
I am optimistic that RTT is "the medicine" I needed. And I know if I feel I am starting to shift backwards Nicole is just a call away. Thank you, Nicole, for doing the work you do!
~ Kerry Lee, Artist"
"I am truly inspired, motivated and empowered to be the best version of myself"

"I approached Nicole because I was curious about her work and wanted to experience it for myself. There is a saying that every coach needs a coach, and Nicole is one the best coaches I know. She has helped me by dialing into the root of my situation and provided me with the tools I needed to overcome my subconscious thought process. My sleep was usually restful, but after my first session with Nicole, my rest was even more amazing. Since then my dreams have been like beautiful fairytales. I am truly inspired, motivated and empowered to be the best version of myself". (Zoom Session)
Melise Thompson, Holistic Health Coach, Kansas, USA
Melise Thompson, Holistic Health Coach, Kansas, USA
"The dread and fear have been replaced by confidence and joy"
"I had a paralyzing and unexplainable fear of moving forward into public speaking in my career as an author and a coach. The RTT session helped me to understand the deeply imbedded causes of this fear. After the session, Nicole provided me with a short recording for me to listen to daily. Two weeks later, the dread and fear have been replaced by confidence and joy and I have been able to move forward. I highly recommend working with Nicole!” (Live Session)
Ruth Sandoval, MA, BCC, Intuitive Life Coach, Author, Albuquerque, NM |
"I felt more at ease and was able to engage in conversation with people more easily and felt like I really fit in"
"I recently completed an RTT session with Nicole White to help me change my perception of myself and increase my confidence. I am launching a new business, but I was struggling with putting myself out there to market my business. I have been very successful in my life and am very grateful for everything I have, but have always felt like I was not enough. During the session with Nichole, I was surprised at the memories from my childhood that came to me that could very possibly be underlying events that made me feel like I didn’t belong or was not good enough. Nicole was very professional, but has an essence about her that made me feel safe. After our session, she sent me a personal recording that I can listen to every day to help give me new thought patterns. At my last business networking mixer, I noticed I felt more at ease and was able to engage in conversation with people more easily and felt like I really fit in. I look forward to doing more sessions like these with Nichole to see what other enhancements I can make to my life". (Zoom Session)
Gina B, Phoenix, AZ |
"I was blown away by my session with Nicole"
"I was blown away by my session with Nicole! I thought that I would choose something in my life that I wanted to improve as the focus of our work together. As I told Nicole my ideas I mentioned my health issues. When she asked me if I wanted to find out why I had them I was intrigued. I didn't know that that was even a possibility. Through the hypnosis session I discovered that I had some experiences in my past that created emotional wounds that I have been reacting to for years on a subconscious level. The use of touch from Nicole was powerful in helping me to remember events and emotions in the hypnotic state. I was surprised to discover that the way I have been responding to those memories has been from the emotional age of my much younger self and has actually been manifesting as health issues. This new knowledge, in itself, has helped me to realize that I can notice my emotional reactions to current experiences in my life and really put them into perspective, changing my inner dialogue so that I am not holding onto them in a harmful way. The recording that Nicole made for me to listen to helps me do this. The session created a major breakthrough for me and I am looking forward to discovering the continued effects of my discoveries, on a physical and emotional level. I am grateful for this powerful experience with Nicole". (Live Session)
Patty Sandoval, Colorado |
"With just one session I felt a huge weight lifted from me."

"I've tried so many therapies, techniques, and practitioners in the past to try to resolve a particular pattern that had been haunting me for years—including other hypnotherapists. Everything I had tried in the past either didn't get to the root issue or just stirred stuff up without really providing a way to actually let it go. Nicole's approach is so powerful and unique! With just one session I felt a huge weight lifted from me. We were able to get to the heart of the issue and she helped me let go once and for all. I feel lighter in my body, and I feel an immense sense of freedom and relief. When you've been carrying old energy around for years and in just one day you are able to let it go, it is so profound! Working with Nicole is a truly transformational and life-changing experience. If you are considering working with her, but you're feeling skeptical, I encourage you to just take the leap of faith. You'll be so glad you did." (Zoom Session)
Shalvah Orah, Founder of Feminine Enlightenment™
Shalvah Orah, Founder of Feminine Enlightenment™
"I was able to release a great deal of anger and resentment.""My experience working with Nicole has been powerful and transformative. I was able to release a great deal of anger and resentment I’ve been carrying with me for so long and begin to finally heal from it and move on. I love listening to my recordings which have become empowering meditations at the end of my day. Thank you for your kindness and light."
Nikki, California |
"The RTT session has truly been a turning point in my life and
I would highly recommend Nicole for whatever problem you
are seeking answers to."
"I saw Nicole because I wanted to figure out why I couldn’t get going with an exercise regime. I kept starting programs but would fall off the wagon within a week. We started talking and Nicole was able to identify I actually had a fear of starting something new. She was absolutely right. When she said it, it was like a lightbulb went off in my head.
In the RTT session, Nicole took me back to three significant memories as to why, where and when I developed this fear. She then took me through a process to eliminate my beliefs attached to those scenes. She also held space for me to admit to myself, I was in an unhealthy relationship, but did not have the strength, confidence or strength to leave.
She gave me my recording to listen to for 21 days, I’m only on day 11!!, and since my session, I have left my toxic relationship of 13 years!!…it wasn’t easy, has not been easy, nor will it be for a while, but I feel so empowered by finally honoring what I know is right for me. Today, I just signed up for a month at the gym and went to a yoga class, (one step at a time ☺) so we will see, though I feel so confident I will continue and do not feel any fear of starting new.
Nicole made me feel comfortable, safe and heard. The RTT session has truly been a turning point in my life and I would highly recommend Nicole for whatever problem you are seeking answers to."
Nioma, Canada
In the RTT session, Nicole took me back to three significant memories as to why, where and when I developed this fear. She then took me through a process to eliminate my beliefs attached to those scenes. She also held space for me to admit to myself, I was in an unhealthy relationship, but did not have the strength, confidence or strength to leave.
She gave me my recording to listen to for 21 days, I’m only on day 11!!, and since my session, I have left my toxic relationship of 13 years!!…it wasn’t easy, has not been easy, nor will it be for a while, but I feel so empowered by finally honoring what I know is right for me. Today, I just signed up for a month at the gym and went to a yoga class, (one step at a time ☺) so we will see, though I feel so confident I will continue and do not feel any fear of starting new.
Nicole made me feel comfortable, safe and heard. The RTT session has truly been a turning point in my life and I would highly recommend Nicole for whatever problem you are seeking answers to."
Nioma, Canada
"Each day I find myself eating and desiring nourishing foods and my desire for potato chips and chocolate has ceased"
"Nicole's sessions and the individual hypnotherapy recording following our session has made a huge impact on my nutrition and overall well-being. Each day I find myself eating and desiring nourishing foods and my desire for potato chips and chocolate has ceased (normally I would be eating these daily). My energy remains consistent and I am mindful if any of my meals is unbalanced (with the perfect amount of proteins/carbs/fats for my body) and rectify it immediately. My body has released body fat easily and my measurements continue to reduce each week. Doing the 'inner work' is vital for getting to the root cause of issues and resolving them once and for all."
Sharon Chapman, Australia
Sharon Chapman, Australia
"Almost overnight (after the session) I started feeling calmer during work interactions, and was able to take my time responding to anxious people, so that I didn't reflect their own anxiety."
"I've always dealt with Generalized Anxiety, and it affects me by making me overthink certain situations and take the joy out of life. I was looking for therapy that lessened the anxiety to improve the quality of my life. The Hypnotherapy session with Nicole was a little anxiety producing at first, but then I settled down and let the process play out. Almost overnight (after the session) I started feeling calmer during work interactions, and was able to take my time responding to anxious people, so that I didn't reflect their own anxiety. I feel much more centered now, as long as I continue to do the work, and recommend Nicole to anyone dealing with panic attacks or anxiety that interferes with one's life."
Keith, Business Owner, Virginia
Keith, Business Owner, Virginia
"Since my RTT session with Nicole, I have noticed that I am
craving vegetables more... and have been feeling less anxiety
and stress overall in my life"
"I had an RTT session with Nicole two and a half weeks ago for issues around weight loss. I have been a petite woman my whole life but after having two kids in two years, I began noticing that no matter what diet I went on or how many weight loss programs I tried, the weight loss was temporary and I would fluctuate back to the weight I was right after I had my last baby. I typically eat a very healthy diet and knew that my body holding onto the weight was due to other factors going on in my life, which is why I reached out to Nicole.
Before my RTT session, Nicole took time to learn more about my life and asked thorough questions. Once under hypnosis, I was able to vividly remember several different scenes from my childhood and pinpoint exactly how I felt in those moments. Nicole walked me through the scenes and was able to help me connect my past and present and ultimately why I am holding onto this weight. It was very revealing and made complete sense.
Since my RTT session and listening to the recordings so far, I have noticed that I am craving vegetables more, have faithfully been juicing every morning; which has been helping my digestion and have been feeling less anxiety and stress overall in my life, which is reducing cortisol- a HUGE factor in the inability to drop the weight. I am grateful for Nicole's help and can say that she is truly committed to helping others! If you are struggling with an area in your life, do not waste another day lacking confidence or suffering from it. Thank you Nicole for helping me overcome the mental blocks in order to regain control back in my life!" (Zoom Session)
Somer Kellington, Corporate Executive
Before my RTT session, Nicole took time to learn more about my life and asked thorough questions. Once under hypnosis, I was able to vividly remember several different scenes from my childhood and pinpoint exactly how I felt in those moments. Nicole walked me through the scenes and was able to help me connect my past and present and ultimately why I am holding onto this weight. It was very revealing and made complete sense.
Since my RTT session and listening to the recordings so far, I have noticed that I am craving vegetables more, have faithfully been juicing every morning; which has been helping my digestion and have been feeling less anxiety and stress overall in my life, which is reducing cortisol- a HUGE factor in the inability to drop the weight. I am grateful for Nicole's help and can say that she is truly committed to helping others! If you are struggling with an area in your life, do not waste another day lacking confidence or suffering from it. Thank you Nicole for helping me overcome the mental blocks in order to regain control back in my life!" (Zoom Session)
Somer Kellington, Corporate Executive
"The recording was amazing"
"Nicole, I just have to tell you that I am so grateful for our session together! I was able to release some of my issues and feel so much lighter now. The recording was amazing and I am anticipate listening to it everyday now. Thank you so much! You are talented!" (Zoom Session)
Denise, fellow RTT Practitioner
Denise, fellow RTT Practitioner
"It's Impossible," said pride.
"It's risky," said experience.
"It's pointless," said reason
"Give it a try," whispered the heart.
- unknown
Book your FREE Discovery Session Today!
Diabetes Healed Naturally
Kathleen lowered her A1C from 12.9 down to 5.9 in less than a year!
"I went into the process of working with Nicole thinking that I ate “relatively healthy,” and came out with a huge shift in mindset.
Like most people, I wanted all the answers to “what should I eat?” with my new diabetes diagnosis in the first week. Nicole gently and skillfully slowed down the process, breaking it down into absorbable chunks. She got me comfortable with new foods and new ideas, and even incorporated my husband into the educational process. Nicole saved me hours upon hours of research, giving me valuable information, as well as the skills and confidence to carry on with that research in a more methodical and directed manner. At Nicole’s urging, I’ve continued my own health and nutrition research beyond our sessions together, and have found that a low-fat, plant-based, whole food approach works best for me. As you’ll see below, not only did my A1C and glucose levels improve dramatically after working with Nicole, but my own empowerment over my nutrition had the surprise side effect of vastly improving my cholesterol levels." March 2016 – A1C: 12.9 – Fasting Glucose: 237 – LDL: 115 February 2017 – A1C: 5.9 – Fasting Glucose: 71 – Cholesterol: 139 – LDL: 73″ Kathleen Connors, Albuquerque, NM |
Pre-Diabetes & Type II Diabetes
Healed Naturally Live/Online Course
"You don't feel deprived, because she puts you in the driver's seat"
"Attending Nicole’s ‘Healing Diabetes Naturally” class is exactly what we were looking for. We needed advice about nutrition, and how to develop better eating habits. Her approach to healthier, cleaner food choices is inviting. You don’t feel deprived, because she puts you in the driver’s seat. Nicole inspires you to explore healthier food options. And before you know it, you begin to understand her message. You get it! Thank you Nicole for your guidance and for sharing your message with us. We look forward to leading healthier lives". Hope & Sonny, Albuquerque, NM
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"I found certain foods can inflame my joints. Staying off these foods has given me more mobility, I am taking fewer pain meds and enjoying my grandchildren more"
"Each session highlights a good habit and when combined, you are eating healthier than every before and you can't do anything but lose weight! My incentives were to lose joint pain and stay off diabetic meds. I witnessed firsthand the debilitating side effects of diabetes and the meds with my siblings. This was one path of life I was not willing to take. I read everything I could find and much of it was hype -- this diet, that diet! Even the government promoted Healthy Pyramids of foods. I followed all of these faithfully but watched my A1C creep higher.
This is when I found Nicole White through the Center for life clinic. In the first 6 sessions it was enlightenment but I thought it would be hard to break old habits and keep the new ones. The next 6 sessions helped me see the results of her habits firsthand and the results were amazing! I found certain foods can inflame my joints. Staying off these foods has given me more mobility, I am taking fewer pain meds per day and enjoying my grandchildren more. Knowledge is power! Food is medicine OR NOT! I have less pain, lost over 40 pounds and my A1C has dropped from 6.9 to 5.4. I am not dieting, just choosing more wisely. I know what foods to avoid or I know the consequences. I choose when to eat them. I am not dieting just choosing smarter! You can too". Gwen B, Rio Rancho, NM |
"Nicole provided me with the resources I need to succeed, as the book is a most valuable tool to use and refer back to"
"I took the Diabetes healed Naturally Course because I wanted to learn more about how to heal it naturally and try to get off the medication. Nicole and her class helped me by understanding what I put in my body will and does make a difference. The greatest benefits I got and changes I was able to make were to realize how certain foods affect my well being and my body with how they made me feel right after eating and a couple hours later. She made me feel empowered is the term I will use, as it is up to me to choose and make decisions on the food I eat. Nicole provided me with the resources I need to succeed, as the book is a most valuable tool to use and refer back to as needed. I’m most grateful for the interaction with Nicole and the other individuals and their experiences. Nicole also taught me to use baby steps with all of the information that was provided in the course". ~ Matthew R, Accountant, Albuquerque, NM
UPDATE July 19, 2019
"I’m am doing well and all is going good. The last time we spoke I let you know my A1C was at 7.9, when I went to my appointment last week, my A1C was down to 6.6, so the most important thing that’s occurred for me.
I really appreciate the follow-up emails, thank you for being here even after the program ended."
Matthew
UPDATE July 19, 2019
"I’m am doing well and all is going good. The last time we spoke I let you know my A1C was at 7.9, when I went to my appointment last week, my A1C was down to 6.6, so the most important thing that’s occurred for me.
I really appreciate the follow-up emails, thank you for being here even after the program ended."
Matthew
"I have more energy and feel like I can really do this"
“I have more energy and feel like I can really do this, I’m interested in learning more and taking my life back.” ~ Andrea
“I found Nicole to be very helpful and non-judgmental. The most beneficial part of the program for me was seeing that improving one’s quality of foods can make a huge difference in one’s health. Thank you Nicole.” ~ Mary D, Caregiver, Santa Fe, New Mexico
“I found Nicole to be very helpful and non-judgmental. The most beneficial part of the program for me was seeing that improving one’s quality of foods can make a huge difference in one’s health. Thank you Nicole.” ~ Mary D, Caregiver, Santa Fe, New Mexico
"I followed up with a diabetes educator, who applauded me for my efforts"
“Some of the concepts were mind blowing for me. Nicole is very knowledgeable. I just didn’t take her word for what she was saying, but I read and studied the information for myself using the web and other resources. I followed up with a diabetes educator, who applauded me for my efforts. Nicole was very professional and the way she talked made me feel like I can do this. She answered my questions and for questions she could not answer, she gave me tools for researching the info. My private session with Nicole was great because she offered to help me on my journey for th life and offered me her assistance with whatever I need from her. I have lost 11 lbs, am no longer retaining water, and feeling less sluggish, and a have more energy.Beneficial was the language, definitions, exposure and where to find the right foods. How to research labels, diabetes facts and sugar facts. I would highly recommend this program, Yes! It is life changing. Healing yourself is a powerful tool!” ~ Andrea B, Albuquerque, NM
"I am so very thankful that you are doing this course"
“Thank you for tonight. I am so very thankful that you are doing this course. I have been diagnosed with 9 different chronic illnesses, and each step and each thing you have told me is making me better. As a testament to this…I had been using the tonic drink you told me about it. Last weekend I went to pick up my daughter from college. I was not faithful in drinking this and became very ill by the end of the trip, including tremors. I was feeling lousy! So I went back to the tonic drink am back to feeling much better. Thank you.” ~ Linda B
“Nicole has been a wonderful inspiration to me on my wellness journey. She is very knowledgeable about nutrition and lifestyle and how I can combine the two to have the life I want to have. I have benefitted greatly from her advice and direction as she has encouraged me to find the root of my challenges instead of just glossing over them or taking OTC medications to mask the symptoms. My sessions with Nicole have been enlightening and empowering as I have realized that the answers to my health concerns are within me, and if I will trust my body, it will heal itself. It is so helpful to have someone who is willing to listen to me and guide me on my journey to find optimum health and wellness. I would recommend Nicole to anyone who wants to live a healthier, more balanced life.” ~ Linda B, Utah
“Nicole has been a wonderful inspiration to me on my wellness journey. She is very knowledgeable about nutrition and lifestyle and how I can combine the two to have the life I want to have. I have benefitted greatly from her advice and direction as she has encouraged me to find the root of my challenges instead of just glossing over them or taking OTC medications to mask the symptoms. My sessions with Nicole have been enlightening and empowering as I have realized that the answers to my health concerns are within me, and if I will trust my body, it will heal itself. It is so helpful to have someone who is willing to listen to me and guide me on my journey to find optimum health and wellness. I would recommend Nicole to anyone who wants to live a healthier, more balanced life.” ~ Linda B, Utah
“The vast amount of information provided within the workbook and during the sessions was phenomenal. There was so much valuable information and guidance provided throughout the classes. In my experience, Nicole is very dedicated to her students, ensuring that they get exactly what they need to ensure their success in making healthy changes. I’ve experienced more energy, better focus and healthier snack options since the program began. Some of the most beneficial parts of the program for me were the information provided, the food/mood journal, the cookbook and snack lists and Nicole’s support. For me, the recorded sessions were extremely helpful and appreciated as I was quite busy and not able to attend the live sessions. I was able to go back at my leisure and review the sessions and continue at my own pace. I highly recommend this program. I believe this course is a life saver and provides all the tools you need to incorporate a healthier lifestyle. Thank You Nicole for putting together an amazing course!”
Michelle Hale, UNM
Michelle Hale, UNM
“Participating in Nicole’s Healing Diabetes Naturally class was a life-changing experience for me. It provided an opportunity to honestly examine how I was sabotaging my health and then provided numerous ideas, tools, and strategies to turn things around. And the class was just a beginning…revisiting the materials and resources provided, will help me to incorporate healthy new actions into my life in the future. Thank you, Nicole, for your nurturing guidance and for sharing your unending and practical knowledge about this subject”. Terry N., Chico, California
MORE PRAISE
“This is a very informative class. I learned MORE than in my meeting with a diabetic educator!”
“More information than what I knew was available, it makes me feel like I can really do this and become healthier.”
“Good suggestions; creative thinking; lots of food choices.”
I am fairly new to diabetes, so I gained a lot of great and functional information today.”
“I like planning our own meal plan and strategy.”
“I feel the information was presented in a professional and informative way which will be helpful.”
“It was a very good learning experience, a lot of information.”
“Nicole has been a wonderful inspiration to me on my wellness journey. She is very knowledgeable about nutrition and lifestyle and how I can combine the two to have the life I want to have. I have benefited greatly from her advice and direction as she has encouraged me to find the root of my challenges instead of just glossing over them or taking OTC medications to mask the symptoms.”
My sessions with Nicole have been enlightening and empowering as I have realized that the answers to my health concerns are within me, and if I will trust my body, it will heal itself.It is so helpful to have someone who is willing to listen to me and guide me on my journey to find
optimum health and wellness. I would recommend Nicole to anyone who wants to live a healthier, more balanced life.”
”I’ve noticed that my energy level is better, and I don’t have headaches after breakfast, I’m noticing what I’m allergic to and how much better it feels to not ingest those foods.” Mica
“I’m off of sodas and feel much better drinking the other options you mentioned. I’m enjoying the breakfast options you have given us, much more sustained energy throughout the day.” Lori
“I’ve noticed a much more level mood these last couple of weeks. I’ve lost 10 lbs, my stomach is decreasing and I’m not bloating after eating. I’m feeling great about choosing more organic foods.” Sarah
“This is a very informative class. I learned MORE than in my meeting with a diabetic educator!”
“More information than what I knew was available, it makes me feel like I can really do this and become healthier.”
“Good suggestions; creative thinking; lots of food choices.”
I am fairly new to diabetes, so I gained a lot of great and functional information today.”
“I like planning our own meal plan and strategy.”
“I feel the information was presented in a professional and informative way which will be helpful.”
“It was a very good learning experience, a lot of information.”
“Nicole has been a wonderful inspiration to me on my wellness journey. She is very knowledgeable about nutrition and lifestyle and how I can combine the two to have the life I want to have. I have benefited greatly from her advice and direction as she has encouraged me to find the root of my challenges instead of just glossing over them or taking OTC medications to mask the symptoms.”
My sessions with Nicole have been enlightening and empowering as I have realized that the answers to my health concerns are within me, and if I will trust my body, it will heal itself.It is so helpful to have someone who is willing to listen to me and guide me on my journey to find
optimum health and wellness. I would recommend Nicole to anyone who wants to live a healthier, more balanced life.”
”I’ve noticed that my energy level is better, and I don’t have headaches after breakfast, I’m noticing what I’m allergic to and how much better it feels to not ingest those foods.” Mica
“I’m off of sodas and feel much better drinking the other options you mentioned. I’m enjoying the breakfast options you have given us, much more sustained energy throughout the day.” Lori
“I’ve noticed a much more level mood these last couple of weeks. I’ve lost 10 lbs, my stomach is decreasing and I’m not bloating after eating. I’m feeling great about choosing more organic foods.” Sarah
"Nicole's wisdom and experience have helped me turn my health around"
Upgradeology!!! I'm so grateful I found this information when I did! Nicole's wisdom and experience have helped me turn my health around, her book is filled with foods and descriptions to help the novice grocery shopper/cook get into a positive pattern of nutrition for a healthy lifestyle. I have never liked to shop or cook, but with the help of Nicole's 6 week program and the book "Upgradeology " I've become confident in making better choices for fresh instead of processed food and also organic choices that have helped me feel better and live better. I can't deny I was a little set back initially by the price of fresh and organic, but my health has improved and the good food and health far outweighs the medical costs that were beginning to overshadow my life. As I progress on this new lifestyle feeling free of diabetes paraphernalia, I have Nicole to thank as she continues to encourage and help me! Thanks Nicole
* I was really skeptical about having phone sessions, but they really work!!! Elaine Carrillo, Salon Owner |
Heal Your Gut, Heal Your Hormones Testimonials
"The virtual grocery store tour was a huge eyeopener for me, it helped to clarify what I was looking for in food"
Grocery shopping has been one of my biggest challenges because was I was unsure of what to look for on labels. I would walk into the grocery store and not know what to buy. The virtual grocery store tour was a huge eyeopener for me, it helped to clarify what I was looking for in food. Nicole's model of teaching has been very helpful in choosing cleaner, nutritional foods. I can now enjoy grocery shopping!
Alicia, Albuquerque, NM
Alicia, Albuquerque, NM
"To be able to experience a couple of trips through a grocery store, with Nicole at my side, was priceless"
It was a pleasure and a great educational experience to learn from Nicole White. My reason for taking her course was to educate myself in hopes of getting more healthy and staying that way. Nicole’s course was very applicable to my life and being able to experience a couple of trips through a grocery store, with her at my side, was priceless. I soon learned that there is so much food available without lengthy ingredient lists. Not long after our practice sessions, I was reading every box or bag I picked up in a grocery store and soon found myself putting it back immediately and not even being interested if there were more than two lines on the ingredient list! I replaced my son’s favorite cookies with a better, healthier cookie and he didn’t even notice! Hurray! I’ve replaced his “lunchable” meals with organic turkey and organic cheese…I can cut them up into cute little squares, just like the fancy ones and add a couple of healthier and just as delicious cookies!
I took this course with a friend and Nicole’s facilitation of our discussions was spot on! She allowed time for each of us to ask questions regarding our own situation, and then time to listen to her wonderful advice. WE always wanted to stay longer but never needed without our concerns being addressed.
An added bonus of this course were the discussions we had about parenting and relationships. In changing habits, your whole family is affected, and so questions come up about kids and spouses. Nicole does not shy away from giving help in these areas and my friend and I both were excited to learn boundary setting ideas to work with our children.
I am pleased to have been given this opportunity and appreciate all I have learned. I know I will learn more as I study the book deeper and when I have more questions for Nicole. I would be happy to discuss the course with anyone who is interested.
Sincerely, Kristi Ingro
I took this course with a friend and Nicole’s facilitation of our discussions was spot on! She allowed time for each of us to ask questions regarding our own situation, and then time to listen to her wonderful advice. WE always wanted to stay longer but never needed without our concerns being addressed.
An added bonus of this course were the discussions we had about parenting and relationships. In changing habits, your whole family is affected, and so questions come up about kids and spouses. Nicole does not shy away from giving help in these areas and my friend and I both were excited to learn boundary setting ideas to work with our children.
I am pleased to have been given this opportunity and appreciate all I have learned. I know I will learn more as I study the book deeper and when I have more questions for Nicole. I would be happy to discuss the course with anyone who is interested.
Sincerely, Kristi Ingro
“I met Nicole through her Heal Your Gut, Heal Your Hormones (HYGHYH) class. I originally registered for the class looking for better ways to handle post-menopausal symptoms, depression and anxiety. What I’ve learned has changed my perspective on food and is teaching me how to understand the relationship between what I eat and how I feel physically, mentally and emotionally.
Before taking the class, I thought I had a fairly healthy diet. My husband and I cook dinner 6 nights a week, and I was already in the habit of choosing fresh fruits and vegetables over canned or frozen at the grocery store. I often bought organic products, avoided fried foods and pre-packaged meals and products, cooked with what I thought were healthy cooking oils like canola and peanut, included soy in my diet as much as possible, etc.”
Before taking the class, I thought I had a fairly healthy diet. My husband and I cook dinner 6 nights a week, and I was already in the habit of choosing fresh fruits and vegetables over canned or frozen at the grocery store. I often bought organic products, avoided fried foods and pre-packaged meals and products, cooked with what I thought were healthy cooking oils like canola and peanut, included soy in my diet as much as possible, etc.”
Nicole White’s “Heal your Gut, Heal you Hormones” course is a gem!
She provides participants with a wealth of information about the ingredients in foods in an easy to understand format that allows us to make better choices when shopping or eating out.
Rather than telling us to “eat this and don’t eat that” which may work temporarily, Nicole uses a technique called Upgrades where she works with us individually suggesting healthier alternatives for long term success.
She explains and addresses food cravings and will even assist with modifications for some of your favorite recipes.
The Class materials are packed with information though are very approachable to the reader. The book is a great reference that I’m sure to use again and again.
The interactive classes were recorded which enabled me to focus more during class, so I could take notes when I reviewed the playback. She is very knowledgeable, approachable and encouraged questions.
I was personally impressed with the upgrades and suggestions she gave me, and they have made a big difference in my life. I also appreciated tips she gave us about how we can be better health advocates for ourselves.
Rebecca B.
She provides participants with a wealth of information about the ingredients in foods in an easy to understand format that allows us to make better choices when shopping or eating out.
Rather than telling us to “eat this and don’t eat that” which may work temporarily, Nicole uses a technique called Upgrades where she works with us individually suggesting healthier alternatives for long term success.
She explains and addresses food cravings and will even assist with modifications for some of your favorite recipes.
The Class materials are packed with information though are very approachable to the reader. The book is a great reference that I’m sure to use again and again.
The interactive classes were recorded which enabled me to focus more during class, so I could take notes when I reviewed the playback. She is very knowledgeable, approachable and encouraged questions.
I was personally impressed with the upgrades and suggestions she gave me, and they have made a big difference in my life. I also appreciated tips she gave us about how we can be better health advocates for ourselves.
Rebecca B.
Reconnective Energy Healing
A Proprietary blend of Energy Healing and Channeling
Testimonials
“Nicole is a conscientious, intuitive healer. She takes you through the process gently yet concisely. The experience is quite fascinating and effective. I found her results to be surprising and accurate. I recommend that anyone new to working with Nicole be open to energetic healing and the concept of quantum healing. Be ready to delve into your subconscious and take active steps with her guidance. Prior to my sessions with her, I had no idea what to expect. What I discovered was a process that relaxes the mind, spirit and body. I can see that this is a practice that should be done on an ongoing basis because over time your connection with Nicole would strengthen. Therefore, the healing sessions would be more effective. At the minimum, take advantage of the three-session package because my third session by far had the best results.”
Lara-Rose, Canada |
“I am blown away by my session with Nicole today. Wow! I have been having a difficult time lately, feeling lost and not sure of myself or of my direction. In one session Nicole shed light on an issue that I have carried with me my entire life. Not only did she bring to my awareness something I have never thought of, she helped me with some action steps to release this “Baggage” that has been preventing me from being my true self. I now have a feeling of peace and lightness. Nicole is heartwarming, a really good listener, empathetic and smart! I am super excited to work with her again.”
Andrea Burke, Missoula Montana |
"The experience was deep and good.The process is unique, I've done a lot of work and have not had a breakthrough like this before. It was a great process, it allowed me to get past the mind shatter and really tap into my inner self. It was interesting, at one point I was getting frustrated, and I immediately was aware of my stomach when i noticed my frustration - connection with my body as to where I hold my tension. Nicole is patient, tenacious (kept on it), didn't give up, willing to go different routs to try different things, creative and through. I felt very safe and had a breakthrough that I didn't expect. The breakthrough was very very cool and unexpected! Nicole puts you in a state or being relaxed, comfortable and safe." - Lynnette Garcia, California
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"I really had no expectations but I think our interaction together prior to the session made me feel really comfortable. I felt very open to the process and the energy session was extremely calming. I felt Nicole's encouragement and involvement along the way. The visualizations were not something that I had done before, and it's interesting to view my interactions from a different perspective. I appreciate walking through the simple steps to clear my thoughts and prioritize my life. It's good to notice that my overactive mind tends to not be my best friend and to look at these things through a different lens of the hear and now as to what I'm allowing to take my focus. Before the session a lot was going on, so I came to the session with a lot of energy going around in my head and a physical tiredness. After the session my mind felt more relaxed and my body felt rejuvenated! The benefit of the session was taking the time to give to myself (which I don't often do) and feeling that this session was souly for me. My intention for our session was to get some sense of direction and clarity and that's exactly what I got. Nicole's words put me at ease, her voice is calm and soothing and most importantly her attention to detail and ability to really listen and communicate thoughts that were related to what I had to say and feel were right on. I felt that she was nonjudgmental and I had this overall feeling of safety and connection."
Tara, Connecticut |
"Nicole's energy work is completely unique from anything I've ever experienced before. For each of the 3 sessions, I felt a deep sense of relaxation as well as a heightened sense of intuition during the session. When I did this work, I was at a major crossroads in my life - making major changes with my business and my acting career. The insights and images that Nicole got during the session helped re-inforce that I was on the right path and that my subconscious was in alignment with what I've been creating in my conscious life. After my sessions, I found myself in greater touch with body and soul, which opened me up to unexpected insights and ideas. If you tend to think linearly and would like to find more creative solutions in your business and your life , I highly recommend this work."
Natalie Neckyfarow, New York |
"The reconnective healing I received through Nicole was a unique and powerful energetic experience. During the session, I felt a strong confluence of healing energies purifying, renewing, and realigning my body. It feels like being run through a washing machine which leaves your energy body refreshed, balanced, and smoothed out. I have never felt anything like it, and I recommend it without reservation.” – Mark M, Tucson, AZ
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“I met Nicole in December and at the time I didn't know I was looking for a Life Coach, but - WHAM! - There she was. Her enthusiasm for helping people see their dreams, and then break them down into baby steps is truly a gift! Nicole came into my life when I needed more positive nudges to get my life on a truly blissful path. Since working with Nicole, I am eating better, going to the gym, have found a spiritual community and am working on achieving my new career and life journey.” Polly S., Santa Fe, NM
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"I felt very relaxed in your presence and you had a good manner, very patient. It was easy to feel safe and secure. I felt trusting and I'm someone that has my guard up often and it's not often that I can let that go and trust someone. I felt that you were coming from an honest and loving place. I found the attitude or way of seeing, the way of viewing a situation from the bigger picture and seeing the gift in it. Very useful! You have a different way of seeing a problem and helped me to see the gift and blessing in it, very empowering." Rana, France
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"My session with Nicole was Brilliant! I've been rushing around forgetting where I am, and it feels great to be put back together again. Nicole was able to pull out exactly what was going on with me with a clever exercise that put me back in my body and excited to be myself again. The session was really inspiring, very practical and it's great to be reminded that I'm fabulous and that it's only the media that makes me judge myself. I would highly recommend this session to anyone. Nicole is very intuitive and really hit the mark. Thank you!" Lizzy, London, England
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“The meditation-healing sessions have had a remarkable impact on my level of wellbeing. In the first session I noticed I felt unusually calm. My mind was easy to still instead of restless. I slipped into a very restful state without having to work at it as I normally would. During the second meditation I felt the healing very physically in my stomach, as those hands made of healing light were gently massaging all of the pain out of my internal organs. My entire body tingled, and a feeling of weightlessness came over me. After the third meditation I noticed my entire body was remarkably pain-free. To my astonishment, the effect seems to have been very cumulative, as the day after the third session I was pain-free for the entire day. That night I finally ‘broke down’ and had an emotional release that has been a long time coming. Resentment and bitterness that I didn’t even know I had came spewing out of me, as though my body couldn’t hold on to these feelings anymore because they no longer matched the new vibration of my existence. I’m surprised to find much of the pain I was experiencing was actually bottled up emotions, and I’m even more surprised that it was possible for energy healings to result in my ability to let these emotions rise to the surface and then leave me. I feel almost as if I have gone through a three-stage purification where I’ve been given a new chance to think clearly, see fully and feel joy. Thank you so much Nicole!!!” – Raederle Phoenix
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“Nicole is a wellness practitioner of the highest order. She is accomplished in a wide array of disciplines, giving her the foundation to truly embody a multi-level approach to holistic health. From nutrition, to energy healing, to spirit, Nicole delivers talent, smarts, heart, and soul in a way that empowers you to truly be your best self. Thanks for everything Nicole!” – Matt J, Arizona
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"Prior to my first session, I wasn’t sure what to expect with Reconnective Coaching. I was curious and decided to give it a try. Nicole made everything really easy. She was very thorough at explaining the process and helping me to feel comfortable. I totally enjoyed the guided meditation, it was so relaxing. The energy sessions are amazing! Nicole’s sessions include visualization which I always find helpful. I feel so much better after each session; less stressed, more relaxed and able to focus on things the rest of the day. I love our conversations after the energy session because Nicole is able to focus in on areas of importance easily. I would definitely recommend Nicole to others, her services are so unique and have helped me to gain much clarity. I feel blessed to have worked with her."
Tara Gesling, Certified Health & Nutrition Coach, Permaculture Design Consultant, Master Gardener, Motivational Speaker, Virginia
Tara Gesling, Certified Health & Nutrition Coach, Permaculture Design Consultant, Master Gardener, Motivational Speaker, Virginia
"I recently participated in an energy session with Nicole White. I have had some energy work done here and there over the past few years mostly out of curiosity. I went into my session with Nicole with no real expectations but again curious about what might surface especially when we live in different parts of the country and we were doing this session over the phone. We emailed a few times before the session to set up and confirm the date and time but other than that there was no communication until the session. Nicole has a wonderful way of making you feel instantly comfortable. Before we got started she explained what she was going to do, we then went through the energy work, and after we chatted about the experience. I was able to find myself in a completely relaxed state during the energy work which is rare for me because my mind does not often allow me to relax. However, it was the conversation that happened later that had the most impact. Nicole shared what she encountered and asked a number of poignant questions that allowed me to tie some things together, notice some things about myself, and encounter some realizations that had a great impact. She is a person with compassion, understanding, encouragement, and a desire to help others heal through the work she does. I am so grateful to have worked with her and for her abilities and insights."
Maureen, Chef, North Carolina
Maureen, Chef, North Carolina
“Working with Nicole was one of the best decisions I have ever made. The soft, yet powerful healing energy that comes through her is indescribably wonderful. I left my session feeling open-hearted, inspired, and aligned with my true purpose. In my book, she’s one of the best!” – S, Michigan
“It was a pleasure receiving energy work from Nicole. I was incredibly relaxed afterwards and had a couple of big breakthroughs uncovering and moving past age old blocks.” Peter D., Santa Fe, NM
“I feel Nicole really listened, then applied her training, knowledge and experience to determine what the best approach would be for me.” Julian, Madrid, NM
“My experience working with Nicole far exceeded my expectations. She provided me with great information that I was able to put to use on a daily basis. She really listened to me and helped me to figure out my needs and redefine my health goals. I would recommend Nicole highly as a health coach and mentor. Thanks, Nicole!” – Leslie, Albuquerque, NM
“Nicole helped me see the link between my stress and emotional eating. I am now able to gain more control of my eating…thanks Nicole” – Vic, Canada
“It was a pleasure receiving energy work from Nicole. I was incredibly relaxed afterwards and had a couple of big breakthroughs uncovering and moving past age old blocks.” Peter D., Santa Fe, NM
“I feel Nicole really listened, then applied her training, knowledge and experience to determine what the best approach would be for me.” Julian, Madrid, NM
“My experience working with Nicole far exceeded my expectations. She provided me with great information that I was able to put to use on a daily basis. She really listened to me and helped me to figure out my needs and redefine my health goals. I would recommend Nicole highly as a health coach and mentor. Thanks, Nicole!” – Leslie, Albuquerque, NM
“Nicole helped me see the link between my stress and emotional eating. I am now able to gain more control of my eating…thanks Nicole” – Vic, Canada
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