Let's Get Together Live/Online
via Zoom
via Zoom
Hello My Friend!
Let's Get Together Live/Online
Our first-class was a wonderful success! Thank you to everyone who reached out and said you wanted more classes and more dates to choose from! Your wish is my command!
The group creates a warm, welcoming and nurturing environment. Together we connect in a circle of healing for ourselves and for others. The more the merrier, so please invite friends and family!
It's absolutely important to stay informed, but it's dangerous and fear-producing to watch the news all night. It disrupts your sleep and it takes away our peace of mind. Instead, let's connect together, feel better and discover wonderful ways to feel GOOD and even HAPPY and GRATEFUL during this time!
"Let’s get together and feel alright"
I’ll bring gentle humor and lightness to our time together, because 'Laughter is the best medicine'.
The class will last between 1.5 - 2 hours, and possibly longer if need be.
If you can only stay for an hour, you will still benefit from the group.
You will feel grounded, connected and resourceful from this live/online gathering!
If you like to write, bring a journal to write in. If you like to draw or doodle, bring some paper and pencil/pens/markers etc…
Since most of us are at home in the evenings (and some of us all day too), it’s a perfect time to connect and to know that you are not alone!
This group is open to anyone who would benefit from spending the evening focused on how to stay healthy, calm and resourceful, instead of overridden with all of the terrible stories that the news will scare you with 24/7.
Of course, it’s important to stay informed, but it’s more important to stay calm and feel connected in the NOW.
Join us as we give you supportive ways to not just get through these times, but to feel very supported and connected within your live/online community.
None of us have to be alone! No one has to be constantly bombarded with the fear that the news instills. Let’s join as a community and get through this with calm, clarity and resourcefulness.
* You will feel better.
* You will feel connected.
* You will laugh :)
* You will sleep better and feel more optimistic!
* Best of all, you will be part of a community that is looking to feel better now with natural resources!
The physical and emotional benefits of meditation are scientifically proven. Often, we don't know how or believe we can't do it, but it's easier than you think.
No prior experience is needed to attend. Every group gathering is unique but often includes breathing exercises for bringing calm and balance to your body that you can incorporate any time of the day. I know that I have to use them often!
I invite you to experience the peacefulness, joy, and connection of meditating and processing together in a group of caring and kind people.
I can’t wait to gather with you live/online!
Once you register through PayPal you will be sent to a Thank You page with a Zoom link on it.
With love,
Nicole
P.S.
Find a song that brings you joy and peace, play it often. Let your heart sing, we will get through this and we will Thrive!
"Let's Get Together and Feel Alright"
I'd like to thank Bob Marley for the Love and light he still brings to the world! I spontaneously started to sing this song the other morning when thinking about this gathering... Everything's going to be alright.
Peace and Love,
Nicole
I know times are tough and I want this to be affordable for you! Please pay what you can and join us.
If you are out of work because of what's going on, please reach out to me and I'll give it to you for free.
Let's Get Together Live/Online
Our first-class was a wonderful success! Thank you to everyone who reached out and said you wanted more classes and more dates to choose from! Your wish is my command!
The group creates a warm, welcoming and nurturing environment. Together we connect in a circle of healing for ourselves and for others. The more the merrier, so please invite friends and family!
It's absolutely important to stay informed, but it's dangerous and fear-producing to watch the news all night. It disrupts your sleep and it takes away our peace of mind. Instead, let's connect together, feel better and discover wonderful ways to feel GOOD and even HAPPY and GRATEFUL during this time!
"Let’s get together and feel alright"
- We will connect live/online via Zoom.
- You get to share who we are and what YOU want out of the class.
- Then, I’ll guide you through a mindfulness and meditation process that will help to bring you calm and clarity, helping you to get very present in the moment. Often we are safe right now, but it’s our anxiety, stress, and fears that won’t allow us to even enjoy the now moment because we are so afraid of what is going to happen. All of that is unknown, but a sure way to help your immune system and your nervous system stay calm and healthy is to meditate and to connect with other people in a positive and supportive way.
- After the mindfulness and meditation, there will be creative time and time to share your experiences and strengths.
- You will be given a few more tools to help you ‘anchor’ in the practices.
- I’ll stay online to answer any and all of your questions.
I’ll bring gentle humor and lightness to our time together, because 'Laughter is the best medicine'.
The class will last between 1.5 - 2 hours, and possibly longer if need be.
If you can only stay for an hour, you will still benefit from the group.
You will feel grounded, connected and resourceful from this live/online gathering!
If you like to write, bring a journal to write in. If you like to draw or doodle, bring some paper and pencil/pens/markers etc…
Since most of us are at home in the evenings (and some of us all day too), it’s a perfect time to connect and to know that you are not alone!
This group is open to anyone who would benefit from spending the evening focused on how to stay healthy, calm and resourceful, instead of overridden with all of the terrible stories that the news will scare you with 24/7.
Of course, it’s important to stay informed, but it’s more important to stay calm and feel connected in the NOW.
Join us as we give you supportive ways to not just get through these times, but to feel very supported and connected within your live/online community.
None of us have to be alone! No one has to be constantly bombarded with the fear that the news instills. Let’s join as a community and get through this with calm, clarity and resourcefulness.
* You will feel better.
* You will feel connected.
* You will laugh :)
* You will sleep better and feel more optimistic!
* Best of all, you will be part of a community that is looking to feel better now with natural resources!
The physical and emotional benefits of meditation are scientifically proven. Often, we don't know how or believe we can't do it, but it's easier than you think.
No prior experience is needed to attend. Every group gathering is unique but often includes breathing exercises for bringing calm and balance to your body that you can incorporate any time of the day. I know that I have to use them often!
I invite you to experience the peacefulness, joy, and connection of meditating and processing together in a group of caring and kind people.
I can’t wait to gather with you live/online!
Once you register through PayPal you will be sent to a Thank You page with a Zoom link on it.
With love,
Nicole
P.S.
Find a song that brings you joy and peace, play it often. Let your heart sing, we will get through this and we will Thrive!
"Let's Get Together and Feel Alright"
I'd like to thank Bob Marley for the Love and light he still brings to the world! I spontaneously started to sing this song the other morning when thinking about this gathering... Everything's going to be alright.
Peace and Love,
Nicole
I know times are tough and I want this to be affordable for you! Please pay what you can and join us.
If you are out of work because of what's going on, please reach out to me and I'll give it to you for free.
Enroll in a specific date or see below for the
UNLIMITED March & April Pass!
Saturday, March 21st @ 7pm |
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Sunday, March 22nd @ 7pm |
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Tuesday, March 24th @ 7pm |
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Friday, March 27th @ 7pm |
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Friday, April 3rd @ 7pm |
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Saturday, April 4th @ 7pm |
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Sunday, April 5th @ 7pm |
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UNLIMITED Pass for
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More Dates to come:
Saturday, April 3rd
Sunday, April 5th
Wednesday, April 8th
Friday, April 10th
Sunday, April 12th
More April dates to be announced April 3rd.
Saturday, April 3rd
Sunday, April 5th
Wednesday, April 8th
Friday, April 10th
Sunday, April 12th
More April dates to be announced April 3rd.
Thank you so much for your support! I appreciate you!