Nicole White Wellness

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Free Gift #1 - First two chapters are FREE!

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Upgradeology

Upgrade Your Food, Upgrade Your Life


Inspiring you to eat what you love while choosing nourishing ingredients!

Does your mind ping-pong between:
  • No Meat - All Meat
  • No Carbs - Yes Carbs
  • No Gluten - Yes Gluten
  • No Dairy - Yes Dairy
  • Starve Myself - Gorge Myself
  • This Diet - That Diet
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What if you could STOP looking for the next diet and begin to honor and understand your foodie habits and cravings, by simply upgrading the foods you love?
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How it works:
Upgradeology is based on materials and best practices I teach through the University of New Mexico's Center for Life and Continuing Education. The concepts I teach in these courses allow my participants to embrace the foods and drinks they love, while caring for their whole health.

Upgradeology Includes:
  • A friendly, idea packed, illustrated journey
  • Understanding the Upgradeology approach and why it works
  • Learn about food combinations for optimal mood and blood sugar stabilization
  • How to gradually replace harmful sugars for natural and REAL sweeteners that will satisfy
  • Why diet foods and artificial foods are causing weight gain, cravings and chronic illness
  • Learn how to read food labels and why it's so important to understand them
  • Learn to take your favorite recipes and convert them into healing foods
  • List of healing foods and their benefits
  • Shopping and cooking strategies for successful Upgrading
  • Body positive and whole body healing tools and techniques
  • Learn how to release stress and INCREASE ENERGY
  • Delicious variety of recipes
  • And MORE!

Enter your email below to receive the first two Chapter for FREE!

Free Gift #2 - Release Anxiety.mp3

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​Enter your email below to receive your FREE 
Release Anxiety.mp3


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Free Gift #3

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  • Home
  • Results
  • Work with Me
  • LymePlexPlus
  • Anxiety
  • Eliminate Junk Food
  • RTT