Free Gift #1 - First two chapters are FREE!

Upgradeology

Upgrade Your Food, Upgrade Your Life

Inspiring you to eat what you love while choosing nourishing ingredients!

Does your mind ping-pong between:

• No Meat - All Meat
• No Carbs - Yes Carbs
• No Gluten - Yes Gluten
• No Dairy - Yes Dairy
• Starve Myself - Gorge Myself
• This Diet - That Diet
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What if you could STOP looking for the next diet and begin to honor and understand your foodie habits and cravings, by simply upgrading the foods you love?
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How it works:
Upgradeology is based on materials and best practices I teach through the University of New Mexico's Center for Life and Continuing Education. The concepts I teach in these courses allow my participants to embrace the foods and drinks they love, while caring for their whole health.

Upgradeology Includes:

• A friendly, idea packed, illustrated journey
• Understanding the Upgradeology approach and why it works
• Learn about food combinations for optimal mood and blood sugar stabilization
• How to gradually replace harmful sugars for natural and REAL sweeteners that will satisfy
• Why diet foods and artificial foods are causing weight gain, cravings and chronic illness
• Learn how to read food labels and why it's so important to understand them
• Learn to take your favorite recipes and convert them into healing foods
• List of healing foods and their benefits
• Shopping and cooking strategies for successful Upgrading
• Body positive and whole body healing tools and techniques
• Learn how to release stress and INCREASE ENERGY
• Delicious variety of recipes
• And MORE!

Enter your email below to receive the first two Chapter for FREE!

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Free Gift #2 - Release Anxiety.mp3

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Release Anxiety.mp3

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